This 10 minute sound relaxation sample is an easy way to begin your meditation practice. This nature soundscape of birdsong was recorded on the bank of a stream in Basket Range in the beautiful Adelaide Hills, Australia. It utilises binaural audio technology which will help you relax, reduce stress and boost your concentration. All you need is a set of headphones and an MP3 player to begin your meditation. Binaural audio technology is proven to induce states of calm relaxation and deep meditation without years of practice.
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